Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day, which takes place on Nov. 14, the coffee chain ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. You don't need to cut out sugar to be healthy. Your body needs ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...