Servings: 4 Calories: 230 kcal per serving Protein: 13g Carbohydrates: 36g Fat: 5g Fiber: 12g Sugar: 7g This Hearty Vegan ...

If you’re looking to pack nutrients into a meal, soup is a great way to do so. This Mexican lentil soup is completely vegan but still high in protein. Its protein source is almost exclusively ...

Hearty, filling and comforting - this red lentil soup is healthy ... lentils have started to break down. Blend the soup in a liquidiser or food processor until smooth. Return to the heat and ...

A few favorite options are: Simple lentil soup is a timeless dish that offers comfort, nutrition, and endless customization ...

Onion, Carrot, Celery, Potato or Sweet Potato, Cabbage, and Peas. The soup of these vegetables filled with Nutritions keeps ...

A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches? Each serving provides 200 kcal ...

To get started, try a basic recipe, such as this red lentil soup, which gets its flavor from a handful of vegetables and seasonings. Check out Food & Wine's guide for other lentil soup ideas.

Know how to lose weight with these five soups that are high in protein. These tasty options are simple to make and enjoy, and ...

Full of protein, carbs and zinc, this soup – taken from Katy Beskow ... tiny legumes are nutritional powerhouses, and absolutely delicious to boot. First off, they’re a fantastic source ...