Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

In the United Kingdom, nutrition experts consider foods with 22.5 g of total sugar or more per 100-g serving to be high in sugar, while foods with 5 g or less are low. In the United States ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

After decades of laboratory research, the first placebo-controlled human trial replacing refined sugars with pure maple syrup ...

HEALTHWISEHealth is closely related to our diet, reinforcing the adage “you are what you eat.” Recent research indicates that ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...