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The cantaloupe, rockmelon (Australia and New Zealand), sweet melon, or spanspek (South Africa) is a melon that is a variety of the muskmelon species (Cucumis melo) from the family Cucurbitaceae.

Cantaloupe can be sliced, diced, or scooped. With a cantaloupe ball tool, the fruit becomes an artistic presentation. Cantaloupe is delicious served for meals or snacks, or in bag lunches. For food ...

3 cups cubed watermelon 1 cup cubed cantaloupe Juice from one lime 5-10 mint leaves (optional) 1/2 tsp. ginger (optional) This material was funded by USDA's Supplemental Nutrition Assistance Program - ...