Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S.

The salmon is baked in the oven ... Per serving for meal: 520 total calories, 19 grams total fat (2.9 grams saturated, 7.7 ...

This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General ...