Two popular root vegetables are turnips and potatoes, both of which offer unique nutritional benefits. In this article ... Turnips have a slightly bitter taste and a firm, crunchy texture when raw.

Turnips (Brassica ... seem to pose risks when consumed raw, in very large quantities, and in people with established iodine deficiency. Even for those diagnosed with thyroid conditions, eating ...

Modern turnips are nothing like the big woody turnips of old. The small Japanese white varieties are delicious grated raw into a salad or as a wonderful side dish. Swedes are now the better choice for ...

Skin and Hair Health: Rich in vitamins A, C, and iron, turnips support healthy skin, hair, and may help with conditions like acne and hair loss. Digestive Health: Turnips are rich in fibre, aiding ...

Their quality can be poor when they grow in hot weather, or if they grow too large. Eat turnips while they are still young and tender. Their flesh is usually white, and you may eat them raw, cooked or ...

Raw, the root can be sliced and used in a salad. The greens are delightful when sauteed with olive oil and garlic, Kubala said. Mashed turnips, meanwhile, are "delicious and have a creamy texture.

When eaten raw, the bulbous white roots have what Kubala calls "a slightly spicy flavor, but they become milder and sweeter when cooked." They're also "packed with nutrients, such as fiber and vitamin ...