The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Keto-friendly snacks can keep you satisfied, since they are primarily a combination of protein and fats. Optimal ingredients ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

If you want a little snack with your keto-friendly breakfast, seeds and nuts can be a good choice to make. Low in carbs and ...

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

While the website for this keto-friendly restaurant has all its nutrition information listed, it doesn’t allow you to modify menu items, so you may have to do a bit of guesswork to determine the net ...

Add extra pecans for a boost of protein and healthy ... Without the carby bread, it's keto-friendly and still filling. If you're feeling ambitious, bring a low-carb bread substitute of your ...