Nut Butters: Spread almond, peanut, or macadamia nut butter on low-carb bread or keto-friendly pancakes. Nut butters are versatile and can be used as a dip for celery or cucumbers too.

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

This study, led by Dr. David J.A. Jenkins and published in Diabetologia, looked specifically at whether replacing carbohydrates with mixed nuts could lower blood sugar and improve heart health in ...

Low-carb diets, such as Atkins ... carbohydrates with more plant-based proteins and fats, such as legumes and nuts, was actually found to slightly reduce the risk of mortality.

Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds. But not all ingredients need to be high in fat – leafy greens and berries are often ...

nuts, and dairy products, foods that are generally considered good for our health. However, you can also see simple carbs in many processed foods, including cakes, fast food, high-sugar snacks, and ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.