nuts or chia seeds. Fresh ripe fruit on a blue wooden background. Many of the fruits pictured in this photo have a higher protein content than most, such as avocado, passionfruit and kiwi. Fresh ripe ...

Are pistachios currently the most popular nut? Judging by their ubiquity in ... This nut is beloved by athletes for its high protein: 50g (¼ cup) of hazelnuts contains 7.5g of protein.

It's a great idea to eat nuts for 'elevenses'. They are packed with healthy cholesterol-lowering fats, and people who eat a handful at least five times a week have a 25-50 per cent lower risk of ...

Dietician Jillian Kubala has said: “Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline.

On the whole, most nuts contain nearly the same nutrients ... quantities of omega-3 fats and plant-derived protein. Cashew nuts are rich in copper, magnesium and manganese, all of which are ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

has the most recognisable body. Her thriving career as a model and her flawless skin make one wonder about the diet she follows. Well, Kendall follows a Paleo diet. In this diet, she only consumes ...