The most common food source to get this from is animal products like meat or eggs. But many nuts pack a powerful punch of protein, making them a great option. Thankfully, the nut with the highest ...

Health Benefits Of Brazil Nuts: 1. One Brazil nut contains 96 micrograms of selenium, exceeding the daily requirement. Selenium supports thyroid function and cell protection. 2. Six nuts provide 2 ...

Dietician Jillian Kubala has said: “Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline.

Delhi-based therapeutic dietician, Deepika Dua, advises moderation and recommends natural foods like "paneer ka paani" as a source of whey protein.