A lack of protein can lead to a weakened immune system, muscle loss, and poor hair and skin health, among other things (via Health). The most common food source to get this from is animal products ...

nuts or chia seeds. Fresh ripe fruit on a blue wooden background. Many of the fruits pictured in this photo have a higher protein content than most, such as avocado, passionfruit and kiwi. Fresh ripe ...

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On the whole, most nuts contain nearly the same nutrients ... quantities of omega-3 fats and plant-derived protein. Cashew nuts are rich in copper, magnesium and manganese, all of which are ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Dietician Jillian Kubala has said: “Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline.