Yes! “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Kat Benson, a registered dietitian with Top Nutrition Coaching.

Read more: 16 Little-Known Facts About Salt In the ... can negatively affect its flavor and nutritional value. In reality, ...

Olive oil is increasingly popular in kitchens worldwide due to its health benefits and versatility. It supports heart health, ...

Olive oil has long been touted as a healthy fat ... health properties when subjected to a high heat.” Find more nutritional information on Strong Women Training Club. You’re now subscribed ...

However, EVOO has a distinctive edge in nutritional profile. EVOO is a higher-quality oil that is more costly. Although both oils can be used in your kitchen, consider olive oil for more of your ...

Indeed, as Dr Mullen told Huffpost: “[The olive oil] results were like hitting the jackpot as far as I was concerned. Although I knew the science, it is extremely rare in nutritional research to ...

I hope this information ... olive oil mix makes a great healthy spread for toast, while my go-to cooking oil mixture of 50% organic canola and 50% EVOO is a science-backed way to balance nutrition ...