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What Is OMAD Diet: Unlocking Health Benefits With One Meal A Day
In the ever-evolving landscape of diet trends, the OMAD (One Meal A Day) diet has emerged as a prominent contender, captivating the interest of health enthusiasts and researchers alike.
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Is eating once a day a good idea? Experts share varying opinions on the ‘OMAD diet’
Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting that involves eating all the day’s calories in a single meal, after 23 hours of fasting. Dr. Jason Fung, a Canadian ...