Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats. This is because we eat too much of the omega-6 fats – these fats primarily come from vegetable oils ...

Chances are high you’ve heard certain vocabulary words—like omega-3 fatty acids—but are you certain what they mean and if you need more of them? To clarify: omega-3s are fatty acids ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward ...