Omega-3 is a type of polyunsaturated fatty acid that contributes ... Omega-3s, especially EPA, have anti-inflammatory properties that are useful for managing inflammation and autoimmune disease. The ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

Several studies have worked on the benefits of omega 3 fatty acids one among which is cancer protection. They prevent cell ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...