Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3 fatty acids could be your brain’s missing link regarding ... touted to be high in omega-3s, lean proteins and fruits ...

Recommended Food Sources: Citrus Fruits: Oranges, lemons and grapefruits ... Recommended Food Sources: Fatty Fish: The fish that contain omega-3 are salmon, mackerel, and sardines.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered ... vitamin D, and ...

Fortunately, many fruits and vegetables contain vitamin C ... The benefit is generally thought to derive from the generous amounts of omega-3 fatty acids found in fish oil. Certain fish - mackerel, ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Fruits and vegetables are typically low in calories ... Avocados are packed with healthy fats, like omega-3 fatty acids, which improve heart health. It's important to consume healthy fats because ...