Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

A recent study from the University of Georgia shows that omega-3 and omega-6 fatty acids—often called “healthy fats”—might ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Omega-3 and omega-6 fatty acids are "healthy fats" and essential for human health. These are important to the cells and are ...