Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

These tiny seeds contain omega-3 fatty acids, fibre, and antioxidants, which together help lower LDL levels. The fibre in ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

“Higher omega-3 and omega-6 levels were associated with lower rates of cancer,” Zhang said in a statement. “These findings suggest that the average person should focus on getting more of these fatty ...

Omega-3 and omega-6 fatty acids are "healthy fats" and essential for human health. These are important to the cells and are known to reduce bad cholesterol levels, keep the brain healthy, and boost ...

“Higher omega-3 and omega-6 levels were associated with lower rates of cancer,” Zhang said in a statement. “These findings suggest that the average person should focus on getting more of ...

“Higher omega-3 and omega-6 levels were associated with lower rates of cancer,” said Yuchen Zhang, lead author of the study and a doctoral student in the university’s College of Public ...