Why you should eat more eggs – and the healthiest ways to cook them
There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...
Real Simple on MSN2mon
Are Egg Whites More Nutritious Than Whole Eggs? We Asked an RD
Eggs are one of the most nutrient-dense foods out there, provided you eat the whole thing, including the whites and the yolk.
The Manual on MSN3d
How much protein is actually in an egg? What you need to know
Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...
Does It Actually Matter If You Buy Brown or White Eggs?
Does the color of egg shells have any effect on your eggs’ flavor or nutritional value? Here’s what the experts say about ...
8 Highest-Quality Eggs on Grocery Shelves
While all eggs provide important nutrients, the best egg brands offer additional nutritional value with higher standards of animal care.
Healthline22d
9 Benefits of Eggs
In some studies referenced in a 2021 review of research, eating one egg daily was associated with increases in HDL cholesterol and decreases in LDL cholesterol. However, the authors note that the ...
Yes, the Color of Your Egg Yolk Matters — Here’s What It Means
Why are some egg yolks orange, while others are pale yellow? We asked poultry experts to explain how diet and access to a ...
Healthline23d
12 Healthy Protein Shakes for Weight Gain
Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...