Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...
Armed robbery in Revesby6d
Free Yearlong Online Exercise Program for Aussies in 2025
Is your New Year's resolution to get more active or healthy? A new program from Southern Cross University – offering free, individualised support for ...
Men's Health11d
The Dad Bod Shred Workout Program Helps Busy Fathers Get in the Best Shape of Their Lives
Most workouts just aren’t made for the daily grind dads face. Until now. That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped ...
PSA: You can get an Apple Watch Series 10 (mostly) free as a reward for exercise
John Hancock offers a special program where its members can score an Apple Watch Series 10 for almost free as a reward for ...
TechRadar5d
Apple Fitness Plus just announced new workout programs AND a major collaboration with another service, and I couldn't be more excited
Apple Fitness Plus is ... of Apple Fitness Plus for free – meaning you can jump right into using this integration, stream a class in 4K UHD, or dive into a new program. If you’re looking ...
WAVY-TV6d
Start new year with free workout classes through T2 Fresh Start Initiative
HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...
PBS2mon
Free Exercise: America's Story of Religious Liberty
America’s Founding Fathers enshrined the free exercise of religion in the First Amendment, viewing it as vital to a perfect Union. A new documentary hosted by Richard Brookhiser explores this ...
Well+Good5d
Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss
The subscription fitness ... programs are just 10 minutes, too. You can subscribe to Apple Fitness+ for $9.99/month or $79.99/year. Starting January 3, Strava users can get three months free ...