And again. And again. It has now been over a year since I first walked into Orange Theory. I recently completed my 250th ...
A friend accompanied the 26-year-old, and the duo seemed to enjoy their time at the high-intensity Pilates-based fitness studio. Malia stepped out in an eye-catching orange workout set ...
In an Orangetheory workout, each person is meant to try and achieve 12-20 minutes with their heartrate in the orange zone (over 84%). The reason for this is all about "EPOC": Excess Post-exercise ...
the Emmy winner wears a sexy orange long-sleeve leotard, sheer tights and white sneakers as she energetically dances to the lyrics of “Pamela Pupkin's Halloween Workout.” In true Olivia ...