Óstáilte ar MSNLíon na míonna: 9
"I tried an Orangetheory workout – which claims to burn up to 1,000 calories a go"
Anywhere over 12 splat points is seen as good, as according to Orangetheory Fitness' method, your body will then continue to burn calories over the following 24 hours. The general idea ...
Business Insider India5y
Why the world is obsessed with Orangetheory, the heart rate-monitoring workout that hit $1 billion in sales in a single year
It's not too hard to do, either - I managed more than 20 splat points each of the five times I visited Orangetheory. Orangetheory workouts are 60-minute group training HIIT sessions, with time ...