Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, which translates into a lower risk of cardiovascular diseases and slower aging.

Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the "wrong way" can potentially be dangerous and unhealthy.

There are many different types of vinegar on the market. Some of them are used for cooking, and others have other applications, such as cleaning.