Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

Thus, a combination of a healthy diet, regular exercise ... After all, these are the steps that ensure good health overall, not just preventing osteoporosis.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

How can you prevent or reduce your risk of osteoporosis? While many risk factors for osteoporosis ... Many people can get all the calcium they need from eating a healthy, balanced diet. If you’re ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower ... and increase the risk of fractures. Fall prevention strategies and balance training are crucial ...

Background: The long-term effects of ossein-hydroxyapatite compound (OHC), a drug used for osteoporosis prevention ... programme that included health and dietary advice and who were treated ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...