Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

High-protein breakfasts have been linked to improved satiety, better weight management, and even enhanced mood throughout the day. Overnight oats have emerged as a versatile and practical solution ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Half a cup of rolled oats, half a cup of milk (dairy or plant-based) or an equal amount of cup yoghurt, one tablespoon of chia seeds, a pinch of salt and honey or maple syrup. Combine oats and milk in ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

When you're on a weight loss journey, it can be challenging to know which ... Next, she opted for the salted caramel ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Diabetes management to weight loss, why you should soak fig overnight before consumption Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?