Pain in both hips? You may have strained your hip flexors
They help you bend forward at the waist (which is why a tight iliopsoas can cause lower-back pain). And second, they’re your ...
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14 stretches to loosen tight hips and prevent back pain
Sitting for long periods of time causes the hip flexors to tighten and shorten, resulting in pain. And tight hips can ... and bend forward at the waist. They also help you take a step forward ...