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Usually no testing is needed to diagnose shin splints, but X-rays may be done to rule out stress fractures and other potential causes of leg pain. People with shin splints need to cut down or avoid ...

Chondromalacia Patella (CMP) The back of your kneecap, the thigh bone, and the ends of your shin bone are covered with a tissue ... and after every run you should cool down and do some static ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...