With metatarsalgia, you may feel a sharp pain in the ball of the foot. Sometimes the pain is near where the toes connect to ...

Place the foot on the opposite thigh. Hold the toes with one hand ... Roll it back and forth from the ball of the foot to the heel over the arch. For occasional pain, resting, ice, and stretching ...

Mallet toes develop when there is an imbalance in the muscles, tendons, or ligaments that hold the bones straight. Like with bunions and hammertoes, a mallet toe often happens if you’re wearing ...

This surgery limits joint motion, which reduces pain. 2 Fusion can be performed with the joints in the hindfoot (heel area), middle of the foot, and forefoot (toes and ball of the foot). People who ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

Eighty one percent of Americans reported foot pain in 2024. Kuru Footwear, which reported the findinga, said this is a ...

This can lead to stiffness and worsen the pain. Do stretches that engage your calf, ankles, and toes. For plantar fasciitis, try rolling a tennis ball under the arch of your foot. For Achilles ...

The second to fifth toes each contain three phalanges. From the back of the foot to the ... may experience pain and discomfort at the site of the bunion or underneath the ball of the foot.

Try the moves below daily to get on the good foot. To help relieve foot cramping and straining, roll the soles of your feet over a tennis ball or golf ball for two minutes. Whether experiencing pain ...

bony bumps at the base of your big toes. As the angle of your big toe worsens, the joint may become red and swollen, and start to ache. Pain can occur in the joint and under the ball of your foot.