Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

The best way to prevent dead butt syndrome is to keep yourself active and healthy. If you sit for prolonged periods of time, ...

“Many of my patients experience improved balance, enhanced flexibility, and reduced lower back pain when they prioritize their glutes,” Germano explains. By focusing on alignment and gradually ...

Strengthening your glutes can also improve your form as you expand your workout routine and reduce general back pain. Throughout the entire movement, focus on your glutes. If you notice that your ...

“Glute strength is crucial for stabilizing your hips and supporting your lower back, which helps you move better and stay pain-free,” says Leigh Taylor Weissman, CPT, a personal trainer and ...

as well as a fixture in some Pilates classes—ushers in a host of total-body benefits that go beyond the butt. Think: injury prevention, reduced pain, and overall better movement. In case you ...

And the ramifications can be far-reaching: studies (such as this one, published in the European Spine Journal) reveal that weak glutes are commonly associated with lower back pain, while weak ...