Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Lower back pain is a common ... to four feet behind your right foot. Your toes should align with your knees and hips, pointing forward. Draw your right outer hip back and your left outer hip ...

“The hip abductors’ most important function is stabilizing the hip and pelvis,” Archambault says. For example, when your weight is on your right ... prevent lower back pain, and improve ...

Bunions, which are bony bumps that form on the joint at the base of the big toe, can indirectly contribute to hip pain. This is because ... hips, and lower back. These imbalances can create ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... the heels close in towards your body. Cross your right ankle over the left knee and lift your left ...

If you suffer from hip pain ... back and place your right foot across your left knee, creating a 90-degree shape with your right leg. Slightly tuck your chin toward your chest and press your lower ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ... and your right knee aligned under your hip, resting on a pad ...