These movements will help ease tension, strengthen muscles, and prevent pain ... Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms.

Patients’ perception of their illness and coping styles may play a role in whether hand osteoarthritis pain improves or ...

By pressing the area between the thumb and index finger known as the hand valley point, located in the middle of your palm ... menstrual pain, issues with vision, and headaches.