1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available ... and the firmness of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer ...

Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until the edges are crisp. You should find that the fish cooks from underneath in about ...

Horseradish mixed with mayonnaise makes a zippy and creamy topping for snapper fillets. The fillets take about 5 minutes to ...

But a fish dinner doesn’t have to be defined by a hard sear in a pan ... For this recipe, you may lean toward cod, halibut, black sea bass, haddock, flounder, tilapia or even lemon sole.

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Horseradish mixed with mayonnaise makes a zippy and creamy topping for snapper fillets. The fillets take about 5 minutes to ...