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Pain on the outside of your knee? It could be IT band syndrome
Drop the back knee down toward the floor until the ... ‘We treat the IT band as being like a tendon,’ says Breach. ‘These type of injuries tend to take at least three months to recover ...
Healthline5d
Causes and Treatments for Quadriceps Tendinitis
The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your knee cap (patella). The tendon helps straighten the knee and allows you ...
BMJ6y
Quadriceps tendon autograft for arthroscopic knee ligament reconstruction: use it now, use it often
Traditional bone-patellar tendon-bone and hamstring tendon ACL grafts are not without limitations. A growing body of anatomic, biomechanical and clinical data has demonstrated the utility of ...
BMJ2y
Reproducibility and clinical utility of tendon palpation to detect patellar tendinopathy in young basketball players
Results—Patellar tendon palpation was a reliable examination for a single examiner (Pearson r = 0.82). In symptomatic tendons, the positive predictive value of palpation was 68%. As a screening ...