0.8 gm of carbs, 5 gm fat, and 3.4 gm of protein”, 1 tablespoon of peanut butter has around “95 calories, 3.5 gm of carbs, 8 gm of fat, and 3.5 gm of protein”. This means that while cheese ...

roasted & peeled (optional) peanuts, salt (or as needed), vegetable oil (optional for creamier peanut butter), Optional add ins: 1-2 tbsp cocoa powder or 1/2 tsp cinnamon ...

roasted & peeled (optional) peanuts, salt (or as needed), vegetable oil (optional for creamier peanut butter), Optional add ins: 1-2 tbsp cocoa powder or 1/2 tsp cinnamon ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Sure, two tablespoons of reduced-sodium peanut butter have a few grams of carbs and protein ... These snacks should aim for ...