Since green peas are not available throughout the year, white peas make a perfect substitute, a healthy and nutritious replacement indeed. Due to the rich nutrition, they are also one of the ...

Low in calories: Black-eyed peas are a nutrient-dense, low-calorie food, making them a smart choice for weight management. Antioxidant properties: These legumes contain compounds like flavonoids ...

Alternatively view the breakdown by calories to measure how the balance ... Pulses" refers to lentils, beans, and peas.

2. Packed With Fiber: The fibre in peas supports digestion and keeps those hunger pangs at bay. 3. Low In Calories: Matar is light on calories but loaded with essential vitamins A, C, and K, which are ...