That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

The Continence Foundation of Australia tells us that women need pelvic floor exercises because these muscles support vital organs like the bladder, uterus, and rectum. Think of them as a hammock ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Toe taps specifically target the lower abs without directly straining them, which is key when recovering from diastasis recti ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new mothers can safely ease into exercising after childbirth ...

The new services offered by Advantage Healthcare & Physiotherapy are set to advance women's wellness and address pelvic ...