It explains why pelvic floor muscles weaken, who is at risk and how pelvic floor muscles can be strengthened through regular exercises.

Pelvic floor muscles help to control bladder and bowel function. This fact sheet explains where the pelvic floor muscles are located in women, what causes them to weaken and how regular pelvic floor ...

This is what matters the most as you age, and exercising your pelvic floor is one thing you might want to start doing now. People love convenience when it comes to working out, which is why things ...

or • Add additional exercises each day in that position only. • If you have overactive bladder symptoms of strong urgency to empty your bladder, squeeze your pelvic floor muscles a couple of times.

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

While various factors contribute to fertility, including lifestyle, nutrition, and overall health, the role of pelvic floor ...

benefit from doing regular pelvic floor exercises. Thankfully, these pelvic floor exercises are easy to do and an effective ...

When the bladder fills, the bladder muscles should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight. Exercises that ...

Pelvic floor yoga is one of the many exercises you can do to help maintain and improve the strength of the pelvic floor - a string of muscles that extend across the pelvis and support the vital organs ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...