Pelvic floor muscles help to control bladder and bowel function. This fact sheet explains where the pelvic floor muscles are located in women, what causes them to weaken and how regular pelvic floor ...

For Aboriginal and Torres Strait Islander women living in rural and remote communities, this brochure explains the importance of pelvic floor muscles in maintaining good bladder and bowel control. It ...

That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor ...

WHAT ARE THE PELVIC FLOOR MUSCLES? Your pelvic floor ... around your rectum—these are your pelvic muscles. Women may feel a lifting sensation in the area around the vagina, men may feel their scrotum ...

Pelvic floor yoga is one of the many exercises you can do to help maintain and improve the strength of the pelvic floor - a string of muscles that extend across the pelvis and support the vital organs ...

You might think you only need pelvic floor exercises if you’ve just had a baby ... supporting the bladder and bowel and also the uterus in women. When the core and pelvic floor muscles are weak it can ...

"But it is more commonly seen in women who are pregnant or have given birth, perimenopausal or menopausal women or older women with age degenerative frailty," she says. Pelvic floor exercises can help ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises ... she tells Strong Women. “Our pelvic floor ...

Prof Gillian Leng, chief executive of NICE, said: "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the ...

Its app motivates you to do regular pelvic floor exercises and to try your best. Given that this is one of the award-winning and bestselling pelvic floor trainers, I tested the device to find out if ...