Therapists offer a wide variety of pelvic floor treatments, like manual therapy (basically a specialized internal massage technique to relieve tension). They will teach you exercises and stretches ...

Pelvic floor therapy is considered a first-line treatment for pelvic floor dysfunction, which affects almost 24% of people assigned female at birth. It can also affect people assigned male at birth.

If you struggle with tight or weak pelvic floor muscles and are dealing with urinary or bowel frequency, urinary or fecal incontinence, pain or prolapse, physical therapy can provide great relief or ...

Pelvic floor physical therapy necessitates that you ... She taught my husband how to do perineal massage. And then after I gave birth, I had an appointment automatically scheduled with her for ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who eased me back into lifting weights and running. Overall, I'd say I'm ...

But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't know ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function.

Pelvic floor disorders (PFDs) develop when the pelvic floor (the muscles that support organs in the pelvis) becomes weak or damaged. Without treatment, these conditions can be painful and lead to ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus.

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these ...