If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Therapists employ a range of techniques to address pelvic floor dysfunction, including Kegel exercises, biofeedback training, ...

involves engaging the diaphragm to promote better oxygen exchange and relaxation. This breathing technique is particularly ...

The first of these components is to strengthen the muscles of the pelvic floor ... component is to develop various biofeedback and relaxation techniques that allow the patient to relax the ...

All pelvic prolapse conditions and urethral hypermobility result from a phenomenon called pelvic-floor relaxation. The pathophysiology of this relaxation can often be linked to multiparity, muscle ...

Both midline and mediolateral episiotomy decrease pelvic floor muscle strength and may ... Additional training (or retraining) in this technique may be warranted. Changes in episiotomy practice ...