But what you may not realize is that pelvic floor stretches are just as important. Tight pelvic muscles, a condition known as hypertonic pelvic floor, can lead to discomfort, urinary urgency ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Even very active athletes can sometimes have trouble relaxing their pelvic floor, she adds. Dr. Jeffcoat says her office often helps patients manually stretch the muscles by teaching them how to use a ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Sitting on the toilet seat for extended periods may lead to serious health issues, including haemorrhoids and weakened pelvic ...

Yoga and pilates help stretch the pelvic floor muscles at any age Strengthening the pelvic muscles is only half of the job, Ball added. You also want to make sure your muscles can lengthen all the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Pilates stretches are a gentle way to ease and prevent ... “Pilates promotes the use of the deep abdominal and pelvic floor muscles with a focus on improving the strength and flexibility ...