But Daniella tells us there are many more advantages to keeping up with regular pelvic floor exercises. ‘There is so much more to a strong pelvic floor – from enhancing sexual function to stabilising ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A pelvic floor muscle training exercise is like pretending that you have to urinate ... Strengthening your pelvic floor not only works for fitness but makes you mentally and emotionally strong too. It ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...

Dear Doctors: The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same as your core? What would be the ...

At 64, Shirley Ballas happily admits she still turns to her mother for advice. The Strictly Come Dancing judge, who shares ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

In the meantime, exercises like yoga and Pilates can boost your bodily awareness and keep your pelvic floor strong. But any workout, really, can do the trick, Dr. Jeffrey-Thomas says, so long as ...