Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...

Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday.

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

A heating pad or drinking a cup of hot tea usually helps. If you decide to drink tea, go for peppermint for period cramps ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...

The claim that period cramps can be as painful as a heart attack has circulated online for years, gaining renewed attention ...

Battling period pain? Explore natural remedies! Chamomile tea may relax the uterus, while cinnamon and fennel could ease cramps. Ginger offers similar relief to NSAIDs, and dill might be as ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find relief.

Dr. Sekhon likes it for period cramps, menopause, muscle stiffness, and general pain relief for the back, neck, and shoulders. It’s also fairly priced at just $36. Because it ticks all the ...

That release should bring some relief from period cramps. Sex also triggers the release of chemicals called endorphins, which make you feel good. Plus, engaging in sexual activity occupies your ...

Wellness influencers on social media highlight the benefits of castor oil packs, including liver detoxification, skin ...