基本的なことですがプログラムデザインにおいて明確な意図を持つことです。言葉にすると当たり前ですが、これを徹底しているパーソナルトレーナーはそう多くないと思います。 プロとしての価値を出すために明確な意図が必要なことは勿論ですが、何 ...

Smoothie King, the world’s leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

The first session will serve as your Initial Consultation. The other two will be used to walk you through the programming before releasing you to complete the program on your own. I am an ISSA ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

A very popular resolution each and every year for lots of people is to go to the gym. Saskatoon Motion Fitness personal ...