Exercise, and Health at University College London, said in a statement. “The good news is that whatever your physical ability ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Of these, low physical activity levels are potentially modifiable, making them critically important in prevention efforts.

Physical activity is beneficial before, during and after chemotherapy treatment. New doctoral research has taken a closer look at those who opt out.

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...