Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

Bunions tend to run in families, and women develop bunions more frequently than ... Those undergoing the lapidus fusion will probably need to wait 10 to 12 weeks before they are able to wear shoes.

Bunions are bone spurs that grow at the base ... PT, MS, owner of Eby Physical Therapy in New York City, tells SELF. An easy way to tell if a shoe’s toe box will work for you is to take the ...