This protocol was developed to describe the design of a randomised controlled study with a blind evaluator that evaluates the effectiveness of mat Pilates, comparing it with aquatic aerobic exercises, ...

This study specifically looked at how a Pilates program affected the cognitive functional performance of 47 women who had missed ... One 2020 study of men over the age of 65 years found ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...

Women's Health may earn commission from the ... now without seeing some celebrity or influencer rave about the perks of Pilates. But even with all the buzz surrounding this popular practice ...