But in the 1960s, most women ... These 60 years of body obsession have done nothing but make people feel guilty, which isn't healthy. Lots of people now are looking for a better answer. Pilates ...

This study specifically looked at how a Pilates program affected the cognitive functional performance of 47 women who had missed ... One 2020 study of men over the age of 65 years found ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...