Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record ... this stance will also help you to master other exercises that move into this position, such as press-ups ...

If a plank were placed on your back your ... Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over ...

At first, the plank killed me so much but I'm getting more used to it now. YOU GUYS GOT THIS!" Another chimed in with a tweak to their routine: "I'm using this workout but I added 50 Russian ...

I’m a sucker for a challenge, and having recently discovered the scorpion plank, or plank scorpion, as it’s also known, I decided to try the exercise out during my latest Friday afternoon core ...

Fed up with every core workout including planks? We hear you ... and is all about engaging the core muscles while performing exercises on your feet rather than lying on the ground.

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: downward dog plank ...