These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

Exciting vegetarian breakfasts include savory upma, masala cheela, and sweet chia seed pudding, offering diverse flavors, ...

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

It offers pre-prepared frozen meals, including smoothies, breakfast bowls ... option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...